Our Mission...

Our mission is to redefine the health and wellness industry, by setting unprecedented standards, delving deeper, and seeking out information and answers to questions that clients wouldn't otherwise find. The job of a Health and Fitness Specialists is to take the average personal training experience and to drive it where other trainers, coaches, and healthcare practitioners won't go. We strive to always take a safe and holistic, 'big picture' approach, to begin to recognize key inconsistencies across an individual's health and wellness spectrum. We expound on that by constantly assessing and determining individual need and by continuing to raise the bar higher, while teaching and educating every step of the way. We look at body composition, muscular imbalances and posture, flexibility, strength, cardiovascular health, and nutrition. More importantly, we determine where the client stands, where they could stand to see improvements, and where we fit in. We're in constant communication, developing a comprehensive program and roadmap, designed to help clients realize their goals, and ultimately, their true potential. To effectively complete this mission, we must begin to bridge the gap between healthcare professionals (i.e. doctors, nutritionists, physical therapists, massage therapists) and fitness professionals. There must also be a healthcare continuum that allows educated practitioners the opportunity to work together to achieve greater levels of success and understanding for clients that so desperately need a higher level of care and attention.

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Cardio button 3 STRENGTH button 3 Flexibility button 3 Functional Fitness button 3
Tabata check check  Katie  High, w/intervals
Spin and Strength check check check  Justin  Moderate-High, w/intervals
Spin check  Katie  Moderate
Barre check check check  Katie  Low-Moderate
TRX check check check  Justin  Moderate
Pilates check check  Mindy  Low
Outdoor Fit Camp check check check check  Jay  Moderate
Cardio Kick check check Pam  Moderate


Working out with Jay has definitely been transformative. I came into training hoping to get stronger and improve my fitness. What I didn’t expect was how personalized Jay’s approach would be to our training. He really listens to me and watches my movements – constantly assessing what I might need in terms of mobility, strengthening, flexibility, nutrition, and encouragement. I feel like he’s always fine tuning and adjusting our workouts to meet my needs and push me in ways I WOULD NOT push myself. Biggest surprise? I look forward to our workouts! We work hard, and I leave sweaty but energized. He has helped me stay on track with my fitness and health goals but also recover from several injuries that got in the way of my fitness for years before I started with him. I’m learning more with each session and having a great time.

Jen Gross

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