WHERE FITNESS IS COMMUNITY!

 

SPIN STUDIO

Try a spin class or Outdoor Fit Camp (April-October) at our state-of-the-art Spin Studio, designed to get the heart pumping while strengthening your core muscles and torching calories.

251 Russell Street
Hadley MA 01035 (Route 9)
413-387-0191

 

CLASS SCHEDULE

We have over 60 classes on our group exercise schedule. Sign up now!

TRAINING FACILITY

No two bodies are the same. We have a unique, well-balanced approach that is sure to get you the results that you crave. Check out our Training Facility for Personal Training, Targeted Strength Training Programs, and Group Classes.

231 Russell Street
Hadley MA 01035 (Route 9)
413-387-0191

Click on a class or category to find out more.

Cardio button 3 STRENGTH button 3 Flexibility button 3 Functional Fitness button 3 Primary Instructor(s) Intensity Level
Tabata check check  Katie and Sarah  High, w/intervals
Spin and Strength check check check  Justin, Mike, Brittany and Jamie  Moderate-High, w/intervals
Spin and Spin+ check  Katie, Ashley, Jenn, Mike, Pat, Stephanie, and Ana  Moderate
Barre check check check  Sarah and Jamie  Low-Moderate
TRX check check check  Justin, Lisa, Sarah, Susan, and Jamie  Moderate
Pilates check check  Mindy  Low
Fit Camp check check check check  Emily, Sarah, Ana, Jamie and Justin  Moderate
Cardio Kick check check Pam  Moderate
Yoga check check check Brenna, Andrea, and Sarah  Moderate
Zumba check check  Rebecca and Pat  Moderate-High, w/intervals

POPULAR CLASSES

Why not give one of these popular classes a look?

  • Yoga

    We now have Yoga on our schedule 5 days a week featuring four different yoga styles (Yin, ...

  • TRX Barre Fusion

    Our slow and controlled core inspiring Indoor TRX class gets a barre twist. We focus on bu ...

  • Zumba

    ®ZUMBA Fitness-Party ®ZUMBA classes are meant to feel like a fitness-party. The dance se ...

  • Cardio Kick

    Punch off those extra pounds and kick excuses to the curb! Cardio Kickboxing provides stre ...

  • Fit Camp (Indoor and Outdoor)

    Fit Camp offers a fun, fast-paced, and challenging interval based strength and endurance s ...

  • Spin

    Spinning® is an exciting and intense cardio workout that will increase your endurance, st ...


INSTRUCTORS

  • fitcamp, health fitness specialist, personal trainer, spin, tabata training, trx

  • barre, cardio kickboxing blast, fitcamp, health fitness specialist, personal trainer, spin, trx

  • fitcamp, health fitness specialist, personal trainer, spin, tabata training, trx

  • Stephanie Nixon

    Higher Education Roots Stephanie worked in student development and equity and inclusion within higher education for over 15 years before relocating to the Pioneer Valley in 2018.  Moving and getting ...

  • Mindy Theroux

    Mindy’s Story Mindy has always been fascinated by healing and the human body. At the age of 14 she began to study yoga,and nutrition seeking answers to bring greater ease, strength and comfort t ...

  • Rebecca Woodland

    ®ZUMBA Fitness Instructor Fell in love with ®ZUMBA I fell in love with ®ZUMBA on a trip to Florida several years ago. I was there for work (I’m a professor of educational leadership at UMass in ...

  • Paul D’Auteuil

    Paul’s Story I am an avid outdoorsman who has participated in sports and fitness my whole life. Working out not only helps you maintain physical fitness but more importantly to me, emotional and ...

  • Brittany McGrath

    Group Fitness Instructor. High School PE Teacher. Girls Varsity Soccer Coach. Realizing her love for fitness as a common trend in her career choices, it was an easy decision for Brittany to make to co ...

  • Sarah Durr (Yoga Instructor)

    Sarah’s Story I first came to yoga as a dancer, looking to further my flexibility and strength. What I found on my mat, was so much more. Yoga helps me be the best and most complete version of m ...

  • Lisa Ritchie

    Lisa’s Story Lisa is originally from Atlanta but moved to the Pioneer Valley in 2008 and continues to wonder why anyone would ever want to live anywhere but here! (Well, except in March….)  S ...

  • Jim Lobley

    Jim brings his love of movement and passion for teaching and training to his work as a personal trainer with clients at 50/50. His work is informed by his background in dance (modern and contact impro ...

  • Brenna Werme

    Brenna is a Chiropractor and certified Embodyoga® teacher, and native to the Pioneer Valley who has been studying almost exclusively at Yoga Center Amherst since 2000. In 2012, she graduated from chi ...

  • Allison Willete RN, ND

    I grew up a farm kid in southern Minnesota. I graduated with a BA in Music and English, but found I wanted to follow an interest in medicine. So I went back to school to become an RN. After many years ...

  • Andrea Chesnes

    I am a Turners Falls girl teaching all over Western Mass. I’ve been teaching now for 5 years. Though having 200hrs formal training in traditional Iyengar Hatha yoga, my teaching style is an amalgama ...

  • Bob Kuzmeski

    Bob Kuzmeski, M.Ed, ATC, LAT, is a certified athletic trainer who has been involved with athletic and fitness activities for most of his life. His professional interests lie with injury prevention and ...

  • Jennifer Therkelsen

    Jennifer Therkelsen, our newest Spin instructor, has been teaching since December 2017. She signed up for a 90’s themed barre class in January 2016 and never looked back. She grew up believing t ...

  • Emily Mailloux

    A native of Western Mass, Emily spent six years in Boston after her graduation from Smith College in 2011 before returning to the beautiful Pioneer Valley. While in Boston, Emily graduated from the Am ...

  • Susan Brano

    Susan Brano moved to the Pioneer Valley with her young family to go to UMass, where she earned a BS in Exercise Science and an MBA, and has lived here ever since. After a career in Healthcare IT where ...

  • Ana Devlin-Gauthier

    Ana began her spinning education at 50/50 with her mom during vacations. Once she moved to the Pioneer Valley in 2016, she started Spinning regularly, loving the dedicated community, the great music a ...

  • Mike Carlson

    Office Manager, Group Fitness Instructor, and Health and Wellness Specialist   Mike moved into area to obtain a degree in biology from Umass and thanks to the beauty of the Pioneer Valley, he con ...

  • Justin Killeen, M.S.

    Early in 2012, I was driving around Amherst, Hadley, and Northampton looking for local gyms that may be hiring. I was a (relatively) experienced trainer, recent UMass graduate, and circumstances led m ...

  • Pat Monska

    Pat has over 30 years of experience in the fitness industry and currently spends part of her week teaching a variety of classes at in Lenox. She is a group exercise instructor and personal trainer, pa ...

  • Jamie Cocco

    Locally grown, Jamie Cocco is a hardworking, Dream Big person on a mission to help others reach their biggest goals. As a Certified Fitness Professional and Spin Instructor, he aims to bring opportuni ...


WHAT PEOPLE SAY

When I turned 65, I set some new goals that included strength, toning, and flexibility training. Overall, I was in excellent health, but I knew something was missing – my musculature had changed as I aged – and arms, abs, and legs needed focused attention to strengthen and tone. I want to remain as strong and healthy as possible as I progress into the next chapter of my life.

I checked out a couple of local gym and personal training options – and when I experienced the expertise and individually tailored training sessions of 50/50, I was hooked! Since starting personal training November 2016, I have begun to achieve the goals I was seeking along with a feeling of overall well-being. I’m looking forward to seeing what else the fitness specialists can help me achieve as I continue to make this commitment to myself.

Veda Andrus, RN

Veda Andrus, RN

Read More Testimonials

RECENT NEWS

 

Apple_App_Store_Logosmall

Copyright 2020, 5050 Fitness Nutrition, Russell Street, Hadley, MA 01035. All rights reserved.

Close
50/50 Fitness/Nutrition