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Cardio button 3 STRENGTH button 3 Flexibility button 3 Functional Fitness button 3 Primary Instructor(s) Intensity Level
Tabata check check  Katie and Sarah  High, w/intervals
Spin and Strength check check check  Justin, Mike, Brittany and Jamie  Moderate-High, w/intervals
Spin and Spin+ check  Katie, Ashley, Jenn, Mike, Pat, Stephanie, and Ana  Moderate
Barre check check check  Sarah and Jamie  Low-Moderate
TRX check check check  Justin, Lisa, Sarah, Susan, and Jamie  Moderate
Pilates check check  Mindy  Low
Fit Camp check check check check  Emily, Sarah, Ana, Jamie and Justin  Moderate
Cardio Kick check check Pam  Moderate
Yoga check check check Brenna, Andrea, and Sarah  Moderate
Zumba check check  Rebecca and Pat  Moderate-High, w/intervals


When I turned 65, I set some new goals that included strength, toning, and flexibility training. Overall, I was in excellent health, but I knew something was missing – my musculature had changed as I aged – and arms, abs, and legs needed focused attention to strengthen and tone. I want to remain as strong and healthy as possible as I progress into the next chapter of my life.

I checked out a couple of local gym and personal training options – and when I experienced the expertise and individually tailored training sessions of 50/50, I was hooked! Since starting personal training November 2016, I have begun to achieve the goals I was seeking along with a feeling of overall well-being. I’m looking forward to seeing what else the fitness specialists can help me achieve as I continue to make this commitment to myself.

Veda Andrus, RN

Veda Andrus, RN

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