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SAFE, AFFORDABLE 1:1 AND SMALL GROUP TRAINING!

 

TRAINING FACILITY

No two bodies are the same. We have a unique, well-balanced approach that is sure to get you the results that you crave. Check out our Training Facility for Personal Training, Semi-Private Training and Small Group Training Programs.

231 Russell Street
Hadley MA 01035 (Route 9)
413-387-0191

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INSTRUCTORS

  • fitcamp, health fitness specialist, personal trainer, spin, tabata training, trx

  • barre, cardio kickboxing blast, fitcamp, health fitness specialist, personal trainer, spin, trx

  • spin

  • cardio kickboxing blast

  • health fitness specialist

  • Stephanie Nixon

    Higher Education Roots Stephanie worked in student development and equity and inclusion within higher education for over 15 years before relocating to the Pioneer Valley in 2018.  Moving and getting ...

  • Mindy Theroux

    Mindy’s Story Mindy has always been fascinated by healing and the human body. At the age of 14 she began to study yoga,and nutrition seeking answers to bring greater ease, strength and comfort t ...

  • Rebecca Woodland

    ®ZUMBA Fitness Instructor Fell in love with ®ZUMBA I fell in love with ®ZUMBA on a trip to Florida several years ago. I was there for work (I’m a professor of educational leadership at UMass in ...

  • Paul D’Auteuil

    Paul’s Story I am an avid outdoorsman who has participated in sports and fitness my whole life. Working out not only helps you maintain physical fitness but more importantly to me, emotional and ...

  • Sarah Durr (Yoga Instructor)

    Sarah’s Story I first came to yoga as a dancer, looking to further my flexibility and strength. What I found on my mat, was so much more. Yoga helps me be the best and most complete version of m ...

  • Lisa Ritchie

    Lisa’s Story Lisa is originally from Atlanta but moved to the Pioneer Valley in 2008 and continues to wonder why anyone would ever want to live anywhere but here! (Well, except in March….)  S ...

  • Jim Lobley

    Jim brings his love of movement and passion for teaching and training to his work as a personal trainer with clients at 50/50. His work is informed by his background in dance (modern and contact impro ...

  • Brenna Werme

    Brenna is a Chiropractor and certified Embodyoga® teacher, and native to the Pioneer Valley who has been studying almost exclusively at Yoga Center Amherst since 2000. In 2012, she graduated from chi ...

  • Allison Willete RN, ND

    I grew up a farm kid in southern Minnesota. I graduated with a BA in Music and English, but found I wanted to follow an interest in medicine. So I went back to school to become an RN. After many years ...

  • Andrea Chesnes

    I am a Turners Falls girl teaching all over Western Mass. I’ve been teaching now for 5 years. Though having 200hrs formal training in traditional Iyengar Hatha yoga, my teaching style is an amalgama ...

  • Bob Kuzmeski

    Bob Kuzmeski, M.Ed, ATC, LAT, is a certified athletic trainer who has been involved with athletic and fitness activities for most of his life. His professional interests lie with injury prevention and ...

  • Jennifer Therkelsen

    Jennifer Therkelsen, our newest Spin instructor, has been teaching since December 2017. She signed up for a 90’s themed barre class in January 2016 and never looked back. She grew up believing t ...

  • Susan Brano

    Susan Brano moved to the Pioneer Valley with her young family to go to UMass, where she earned a BS in Exercise Science and an MBA, and has lived here ever since. After a career in Healthcare IT where ...

  • Ana Devlin-Gauthier

    Ana began her spinning education at 50/50 with her mom during vacations. Once she moved to the Pioneer Valley in 2016, she started Spinning regularly, loving the dedicated community, the great music a ...

  • Mike Carlson

    Office Manager, Group Fitness Instructor, and Health and Wellness Specialist   Mike moved into area to obtain a degree in biology from Umass and thanks to the beauty of the Pioneer Valley, he con ...

  • Justin Killeen, M.S.

    Early in 2012, I was driving around Amherst, Hadley, and Northampton looking for local gyms that may be hiring. I was a (relatively) experienced trainer, recent UMass graduate, and circumstances led m ...

  • Pat Monska

    Pat has over 30 years of experience in the fitness industry and currently spends part of her week teaching a variety of classes at in Lenox. She is a group exercise instructor and personal trainer, pa ...

  • Ryan Ambuter

    Ryan has always been athletic and has always had a tough relationship with food. Throughout his life, these two truths have balanced each other, but as an adult, Ryan hit a point where he wasn’t fee ...

  • Pam Fitzgerald

    Kids normally lack the fear adults have with trying new things, but not this girl! Pam did not have a positive experience with fitness as a child. Shy and uncoordinated, she did not participate in any ...

  • Katie Lipsmeyer

    Katie was born and raised in Little Rock, AR, and received her bachelor’s degree from Rhodes College in Memphis, TN. She lived in Austin and Galveston, TX, for several years before moving to Western ...


WHAT PEOPLE SAY

When I turned 65, I set some new goals that included strength, toning, and flexibility training. Overall, I was in excellent health, but I knew something was missing – my musculature had changed as I aged – and arms, abs, and legs needed focused attention to strengthen and tone. I want to remain as strong and healthy as possible as I progress into the next chapter of my life.

I checked out a couple of local gym and personal training options – and when I experienced the expertise and individually tailored training sessions of 50/50, I was hooked! Since starting personal training November 2016, I have begun to achieve the goals I was seeking along with a feeling of overall well-being. I’m looking forward to seeing what else the fitness specialists can help me achieve as I continue to make this commitment to myself.

Veda Andrus, RN

Veda Andrus, RN

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