Cardio Kick

Punch off those extra pounds and kick excuses to the curb! Cardio Kickboxing provides stress relief, total body toning and burns hundreds of calories by combining boxing and martial arts basics with calisthenics and plyometrics, all set to energetic music. It can be modified to all levels, so come give it try and have a blast!

Outdoor Fit Camp

Outdoor Fit Camp offers a fun, fast-paced, and challenging interval based strength and endurance session appropriate for all fitness levels. Increase muscular endurance and strength by completing dumbbell exercises, body-weight training, and innovative fitness stations. Conditioning exercises such as agility drills, battle-ropes, and sled-pulls are added to ensure a holistic approach to you achieving your overall fitness goals. This group fitness class is designed to push everyone a little bit further than they would push themselves in the gym alone, while having a great time with lots of support. Come Get Fit!

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Spin

Spinning® is an exciting and intense cardio workout that will increase your endurance, strengthen your body, and help you to actualize your fitness goals.

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Spin & Strength

Spin & Strength is a dynamic, fast-paced interval workout, designed to be the perfect start to your weekend.

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Tabata

Not for the faint of heart, Tabata training came over from Japan and has created a bit of a whirlwind ever since.

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Barre

Using a wall-mounted ballet barre, the barre class is rooted in traditional ballet and will lengthen and tone your muscles through a combination of strength and stretch.

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TRX

It was a black and yellow strap with a hook at one end and two handles at the other. As it turns out, what I was holding was the T.R.X

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Embody-CORE Yoga

Whether you’re a regular yoga guru or are just starting out with the basics, 50/50 yoga classes are designed to help ground and solidify your fitness routine.

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Pilates

Pilates teaches a unique method of body control and conditioning – stretching and strengthening the muscles, while improving flexibility and balance. Pilates aims to achieve core stability and improve posture.

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