The Importance of Balance Training
Written by Personal Training Director, Jay McWilliams
The Two types of Balance
Here at 50/50, April is all about balance… you know a balance of snow showers and spring flowers. Just kidding! Crazy weather aside, we are taking this month to focus on keeping our bodies in balance. While balance is one of our key focal points for a balanced approach to health and wellness, it can be easily overlooked. I want to take some time to discuss why balance is important, and how we can improve our balance. The importance of balance training is paramount. Two types of balance are essential for achieving functional balance: static and dynamic balance. Static balance refers to the ability to maintain your body in a set position, while dynamic balance describes the ability to remain in control of the body during changing circumstances, utilizing movements to maintain a base of support. Picture static balance as simply standing on one foot, while dynamic balance is surfing on a surf board. Both require proprioception, the ability to know where your body is in space, and strength. Focusing on improving proprioception and strength, particularly core strength, will improve your balance. This becomes increasingly important as we age, as falls due to lack of balance are a common cause of serious injury.
Proprioception requires the integration of input from our visual, sensory, and vestibular systems. Working on agility and coordination are great ways to improve your proprioceptive abilities. I encourage you to try a new class that pushes you slightly outside your comfort zone to do this. Great options for improving proprioception are Step and Core or Cardio Kick Boxing. The choreography and movements are fun and challenge your proprioception constantly. Secondly, and just as important is developing strength. As I have stated before, a well-rounded training program includes at least 2-3 days of a full-body strength training routine. Personal training and Targeted training ensure you are receiving this full-body strength programming in a safe and effective way. Pilates and Yoga are also great ways to improve core strength, and will also challenge your balance in other ways. Note, that while Bosu trainers and unstable platforms can be incorporated into a routine, training on these surfaces does not have to be a key part of improving your balance.
I encourage you all to mix up your routine this month.
Challenge your body in new and unexpected ways. Your balance will improve and your future self will thank you!
Do you have enough balance in your life? From cardio to strength to flexibility, nutrition, and everything in between – we’ve got you covered at 50/50. Come on in and speak to a specialist, to get your health and wellness back on track!Click here to Learn about and Claim your Complimentary Health and Wellness Consult!