We are so excited about the new facility, we have developed a whole new program to fit the space! Outdoor Fit Camp incorporates the best of Metabolic Bootcamp, and builds on it with a focus on strength and an all-inclusive design for all fitness levels. We have a huge new space, and we plan to make the most of it! I have already designed and built some permanent fitness stations so we can all develop our skills on push-ups, pull-ups, and triceps dips. The new stations allow progression for all levels, so even if you are far away from doing an unassisted pull-up or a full push-up we can get you there safely!
Outdoor Fit Camp differentiates itself from Spin and Strength, Tabata, and Cardio-Sport by being more focused on strength training, while still reaping metabolic benefits from interval training, agility drills, sled pulls, and our new favorite, medicine ball wall-slams! These are incorporated with dumbbell and body-weight moves to create a full body work-out that is guaranteed to engage your muscles. The great part about this kind of training is you also benefit from a killer after-burn effect, and your metabolic rate stays amped for the next 24 hours. Outdoor Fit Camp is a great way to begin to incorporate strength training into your workout routine in a fun group exercise environment!
For our members who are looking for a highly effective, structured program to safely build strength and improve lean muscle mass, Targeted Strength and Conditioning is a great fit! In this small group format you will work your way through structured strength progressions. There is a greater emphasis on form and more individualized coaching that allows you to progress to much heavier weights for greater benefit. Some of our female members are regularly deadlifting over 150 pounds now! Also, many of our Targeted participants can now complete unassisted chin-ups. The progress made in this program is so much fun to watch and be a part of! If you can commit to two sessions a week, you will get stronger and fitter!