Registration Closes at 11:59 PM tonight for all of our Training Programs!
Strength Training Fitness Programs
Small Group Training (SGT) is an 8 week progressive strength based program focused on educating our clients to properly perform full body, specific movement patterns in a safe, challenging environment. You will work with a group of up to 8 people as well as a Certified Functional Strength Coach, who will oversee the program and help you achieve your strength based goals, by providing valuable feedback on ways to help you improve. While most of our participants are between the ages of 40-65 years old, we welcome any and all ages and fitness levels, as we believe everyone finds value in what we teach. Whether you are looking to get an extra, more focused strength based workout throughout the week, feel less pain while gardening, or be able to pick up your grandchildren more confidently, this program is designed to help you feel stronger in your body and mind. We encourage you to come twice a week to truly reap the benefits of this program, but once a week clients still feel a positive difference. At about $20 a session, you will begin to understand why small group training has been a must have in most of our clients’ routines and why so many have continued to incorporate it in their daily lives. Sign up now, while spaces are still available. We can’t wait to get started!Sign up for our Strength Training Programs Here!
Intro to 5K Running Fitness Program
This small group training program is for anyone who wants to run a 5k this fall. Whether you’ve never run a step in your life, or you’ve run before but want to improve, this small group is for you! We will meet once a week (10 weeks total)* at either the bike path near 50/50 or the track, and the program will also include training plans and tips for the whole week. Workouts will be differentiated for runners of all levels and speeds. We will also have workshops on techniques such as strength training for injury prevention, plyometrics, foam rolling, rope stretching, speed work, and positive self-talk. Runners will also receive a weekly training calendar that will take them from zero miles to running a 5k (3.1 miles). This small group will participate in two 5k races towards the end of the program: the Happy Valley 5k on Sunday, October 20**, and the Hot Chocolate Race on Sunday, December 8.Sign up for our Intro to 5K Running Program Here!
Coed Powerlifting Fitness Program
This class will cover the fundamentals of the ‘big three’ barbell power lifts – the squat, bench press, and deadlift during an 8 week period of time. Whether you’re an experienced powerlifter or are brand new to the sport, this class is for you! Taught in a supervised small group, this class will help you increase your strength and properly and safely execute the major lifts. In addition to barbells, this class will utilize a variety of equipment including kettlebells, dumbbells, cable machines, and resistance bands and will cover the best assistance exercises for each of the three lifts. Each class will also begin with a warm-up to properly prime your movement patterns and work on mobility prior to lifting. This class will encourage you to reach beyond your comfort zone and get stronger every week. Tracker sheets will be utilized to track your progress week to week. Build muscle, lose fat, and change up your body composition and your workout routine with a supportive and encouraging group of fellow powerlifters! *Some prior weight training experience is recommended before taking this class, though not required.Sign up for Coed Powerlifting Here!
Health and Wellness Consult
If you are looking to start your health and wellness journey with one of our training programs, schedule a consult to get more information and help us set goals with you!
Click Here to Sign Up for a Health and Wellness Consult!