Flexibility/Mobility

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Cardio button 3 STRENGTH button 3 Flexibility button 3 Functional Fitness button 3
Tabata check check  Katie  High, w/intervals
Spin and Strength check check check  Justin  Moderate-High, w/intervals
Spin check  Katie  Moderate
Barre check check check  Katie  Low-Moderate
TRX check check check  Justin  Moderate
Pilates check check  Mindy  Low
Outdoor Fit Camp check check check check  Jay  Moderate
Cardio Kick check check Pam  Moderate
Cardio Sport check  Jay  High, w/intervals

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I like the way you move it…


As I get deeper and deeper into the realm of assessments, I am increasingly becoming aware of the ways in which muscle imbalances affect our overall fitness and health. Many of you are working hard in the gym: spinning, TRX, Targeted, Tabata, Cardio Kick, etc! But, do you take the time to think about how…

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More on Outdoor Fit Camp


Director of Strength & Conditioning, Jay McWilliams   We are so excited about the new facility, we have developed a whole new program to fit the space! Outdoor Fit Camp incorporates the best of Metabolic Bootcamp, and builds on it with a focus on strength and an all-inclusive design for all fitness levels. We have…

Posted in Cardiovascular Health, Flexibility/Mobility, Functional Fitness, Weight Loss | Leave a comment

70 Classes?!


With 70 group exercise classes on the schedule, and 9 amazing health and fitness specialists, we have everything you need to reach your true potential. Need some added attention, accountability, and a structured plan inside the gym and out? Give personal training or small group training a try! With so many options, so many avenues,…

Posted in Cardiovascular Health, Flexibility/Mobility, Functional Fitness, Nutrition, Weight Loss | 1 Comment

Eliminating the Confusion – Everyday fitness definitions for beginners


Metabolism – The sum of all physiological processes in which matter is produced, maintained, and destroyed. The ability to burn and utilize energy (calories) is a factor of metabolism. Calorie Deficit – The difference between the amount of calories you take in and the amount of calories you burn. If you create a daily deficit…

Posted in Cardiovascular Health, Flexibility/Mobility, Strength | Leave a comment