Click on a class or category to find out more.
|Spin and Strength||Justin||Moderate-High, w/intervals|
|Outdoor Fit Camp||Jay||Moderate|
|Cardio Sport||Jay||High, w/intervals|
As I get deeper and deeper into the realm of assessments, I am increasingly becoming aware of the ways in which muscle imbalances affect our overall fitness and health. Many of you are working hard in the gym: spinning, TRX, Targeted, Tabata, Cardio Kick, etc! But, do you take the time to think about how…
Director of Strength & Conditioning, Jay McWilliams We are so excited about the new facility, we have developed a whole new program to fit the space! Outdoor Fit Camp incorporates the best of Metabolic Bootcamp, and builds on it with a focus on strength and an all-inclusive design for all fitness levels. We have…
With 70 group exercise classes on the schedule, and 9 amazing health and fitness specialists, we have everything you need to reach your true potential. Need some added attention, accountability, and a structured plan inside the gym and out? Give personal training or small group training a try! With so many options, so many avenues,…
Metabolism – The sum of all physiological processes in which matter is produced, maintained, and destroyed. The ability to burn and utilize energy (calories) is a factor of metabolism. Calorie Deficit – The difference between the amount of calories you take in and the amount of calories you burn. If you create a daily deficit…