1 Comment

  1. Brendan | April 17, 2016 at 9:51 pm

    Thank you again Scott for all your help. It was a great class by Katy! Is there a chance to get the playlist that she used for the class? My wife loves every song.

    I also had a question on the wattage biked within a session. Are there levels on how well a client bikes? For instance,

    75-95 watts=Fair
    95-115 watts=Good
    115-135 watts= Excellent
    135-155 watts = Pro
    155+ watts= INSANE!

    I am trying to gauge on how well the group did.

    Thank you again!

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