Nutrition Program Description
Habit Shifting, Weekly Workshops, and More
Camaraderie, Support, and More
In addition to the weekly classes, this program will offer 2 pop-up work-outs and fun group outings (for example, to a grocery store, dinner at a restaurant, and a fun seasonal activity!). The camaraderie and shared learning experience will help support healthy sustainable habit-change. In addition to these activities, participants will receive lots of digital support, including weekly emails with relevant reading, healthy seasonal recipes, assigned homework and tracker sheets. We encourage participants to continue participating after the initial 8 weeks. The content will continue to evolve and there is always room for small healthy habit change. This program is a great way to shake-up your season whether you are looking to shed some weight, build lean muscle, or simply eat more nutritious foods! We, encourage you to check it out!