Nutrition Tips & Recipes

Real Results Start with Consistency


Real Results Start with Consistency  Health and Fitness Specialist, Emily Mailloux You’ve probably heard the saying, “you can’t out work a bad diet.” Here at 50/50, we have a wide array of group fitness classes, strength classes, personal training, and opportunities to be active out in the community. Unfortunately, even if you’re taking full advantage…

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Not all fat is created equal


Personal Training Director, Jay McWilliams We continue on with our discussion of body composition this week with an important but often overlooked subject: the difference between visceral and subcutaneous fat. Everybody has both, but the distribution of fat in your body has serious health implications. Previously when we talked about body composition, we kept things…

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How do you feel about food?


Well Cardio month sure went by in a heartbeat, and now it is time for nutrition month here at 50/50. If you look to the internet, the media, or even ask your friends and loved ones you will get wildly different opinions on what constitutes a “healthy diet”.  The subject of nutrition is one of…

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70 Classes?!


With 70 group exercise classes on the schedule, and 9 amazing health and fitness specialists, we have everything you need to reach your true potential. Need some added attention, accountability, and a structured plan inside the gym and out? Give personal training or small group training a try! With so many options, so many avenues,…

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Inside Katie’s Kitchen


Many times, people will ask us what we eat during the day to get an idea of foods that might be healthy for them. Verging slightly from my regular routine of Katie’s Corner, I thought I would bring to you one of the most vulnerable parts of my house-my kitchen! So I sifted through items…

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Quick Guide to the Nutrition Label


1) Serving Size: Start from the top! Serving size is where the main deception lies. Something may appear to be worthwhile when in reality, you are eating multiple servings. Always multiply all nutrient values by the total number of servings you are consuming. A serving is typically much less than you’d think! 2) Calories: Total calories are important. If…

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NEW YEAR, NEW YOU!


If you’re like most people, the holidays are a time of mixed emotions. You’re excited and anxious to spend time with family, and you’re dreading the extra weight that you know you’re bound to gain. Are these holiday pounds inevitable? Lean in close to catch these seven secret ways to help you fend off extra…

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Top Tips for a Successful and Healthy Holiday Season


By: Marit Harney RD, LDN, CPT Everyone is aware of the fact that eating and exercise habits tend to decline around the holidays, leaving most of us 2-5 pounds heavier by the time we hit January.  Many of us fail to lose all the weight and continue to slowly pack on the pounds year after…

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15 Quick Tips to Streamline your Results…


If you’re on a mission to tone up and stay strong through the Holiday season, then it’s really important to try and hone your fat loss and minimize potential fat storage. And we all know, there’s a whole lot of “potential” lurking around us. Losing pounds feels good, but if those pounds are precious muscle,…

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Let’s simplify your weight loss


The main reason that you’re not happy with your weight is because of what you eat.  It’s hardly your fault. Have you ever stopped to notice how many times you’re bombarded by food marketing each day? Ads come at you from magazine pages, T.V. commercials, on websites and billboards, each boasting of cheap, convenient and tasty ways…

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