This journal entry stemmed from a conversation about making effective dietary changes without placing too many limits. For a lot of people, the problems arise when their are disruptions in the normal day. Sometimes, it just takes an hour or two to sit down, identify potential inconsistencies and work around them. By keeping protein sources and snacks with you at all times, you can prevent long lapses in your day and intense bouts of hunger, all while keeping your calorie count down. If you’re hungry, EAT! …but only if you’ve worked on a plan and have developed some sense of control.
I counted somewhere near 20 fruits and veges on here! Every little bit counts, it can be done!