Time for a Summer Shape-up

Time for a Summer Shape-up

It’s that time of year again! No more excuses and no more halfway doing it. You’ve got to go all out to look and feel your best, just in time for Summer. But before you set up shop in the corner doing 3.7 million sit-ups, you should know that as helpful as it is to have a strong core for overall health, there are much more effective ways to get the results that you crave.

FITNESS
What you need is a full-body exercise routine that really gets your heart pumping. That means on top of a solid foundation of strength-training exercises, you’ll want to pile on plenty of high intensity cardio exercises to really jump-start your metabolism. Try a class that takes you out of your comfort zone or sit down with one of our health & fitness specialists for a complimentary consultation. We’d be happy to help you develop a routine that makes the most sense for you and your schedule.

NUTRITION
Food journaling is a critical component to weight management. Documenting what you eat throughout the day makes you more accountable for the choices you make. The simple action of tracking your food intake is a constant reminder that you are choosing to pay attention to your health and well-being. In time, you’ll start to understand where your calories are coming from and the nutritional balance of your meals and snacks. This knowledge will make it easier to make the necessary changes to your diet and lifestyle. Then, if your stomach is upset, you feel unusually tired or sluggish, bloated, unsatisfied, etc., you can look back and see which foods made you feel this way.

Follow this link to set up an online food journal through MyFitnessPal!

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