Our Classes

Cardio Kick

Punch off those extra pounds and kick excuses to the curb! Cardio Kickboxing provides stress relief, total body toning and burns hundreds of calories by combining boxing and martial arts basics with calisthenics and plyometrics, all set to energetic music. It can be modified to all levels, so come give it try and have a blast!

Cardio Sport

CARDIO SPORT’S GROUP DYNAMIC class is a 60 minute comprehensive fitness adventure that uniquely integrates interval training techniques with compound sports related movements in an unparalleled inspiring exercise environment. The foundation of CARDIO SPORT is its uncompromising ability to bring out the “BEST OF YOU.” CARDIO SPORT sparks a motivation and purpose for each participant unlike any other group exercise experience.

This class is fast-paced, though any fitness level is able to participate and have fun while doing it!

Outdoor Fit Camp

Outdoor Fit Camp offers a fun, fast-paced, and challenging interval based strength and endurance session appropriate for all fitness levels. Increase muscular endurance and strength by completing dumbbell exercises, body-weight training, and innovative fitness stations. Conditioning exercises such as agility drills, battle-ropes, and sled-pulls are added to ensure a holistic approach to you achieving your overall fitness goals. This group fitness class is designed to push everyone a little bit further than they would push themselves in the gym alone, while having a great time with lots of support. Come Get Fit!

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Spin

Spinning® is an exciting and intense cardio workout that will increase your endurance, strengthen your body, and help you to actualize your fitness goals.

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Spin & Strength

Spin & Strength is a dynamic, fast-paced interval workout, designed to be the perfect start to your weekend.

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Tabata

Not for the faint of heart, Tabata training came over from Japan and has created a bit of a whirlwind ever since.

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Barre

Using a wall-mounted ballet barre, the barre class is rooted in traditional ballet and will lengthen and tone your muscles through a combination of strength and stretch.

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TRX

It was a black and yellow strap with a hook at one end and two handles at the other. As it turns out, what I was holding was the T.R.X

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Pilates

Pilates teaches a unique method of body control and conditioning – stretching and strengthening the muscles, while improving flexibility and balance. Pilates aims to achieve core stability and improve posture.

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