50/50 Fitness/Nutrition represents a balanced approach to health and well-being. We encourage cross training…incorporating a variety of classes and techniques to promote strength, mobility, and cardiovascular health while complementing with sound nutritional choices.
Our equipment is highly functional. We like to train and teach lifestyle change…learning how to use the body efficiently and effectively, learning how to eat well, really taking a one step at a time approach.
It’s that approach to personal training that yields results. The value isn’t just in losing weight or getting in great shape… it’s in learning what it took to get there and how to continue that success long-term.
Our personal trainers happily serve individuals from Hadley, Northampton, Amherst, Greenfield and surrounding communities.
Everyone is so unique and different… It’s so easy to get lost in the shuffle in a big box gym. It’s so easy to get caught up in all of the information and misinformation that’s floating around out there. In all likelihood, you’ve tried nearly every weight loss solution to speak of. Some of you have been gaining and losing the same weight for years, and that’s okay! But how much have you actually learned about yourself along the way? We’ll work with you on finding what works best for you, while providing the accountability and support that you need. In our opinion, that’s what a gym is all about.
Learn about our SMALL GROUP TRAINING
We offer free fitness/nutrition consultations to everyone who walks through our doors. Sign up for a 30 minute consult online by emailing firstname.lastname@example.org, and meet with us to discuss planning, scheduling, and goal-setting. We also offer free measurements and bodyfat assessments.