Health and Wellness Consultation
Complimentary consultations allow potential or new members to explore how 50/50 can help support their wellness goals through one-on-one conversations with staff. We take the time to meet you, learn about your story, ease your concerns, and identify ways to support and encourage your health and wellness journeys.
Community to the Core
We are all about building community and camaraderie inside out classes and with special monthly events.
50/50 Fitness/Nutrition utilizes a balanced fitness and wellness approach in personal training that centers healthy and sustainable progress toward fitness goals. Personal training individualizes every aspect of a client’s training program while providing the accountability and support to improve fitness, mobility and on-going health and wellness. We take a safe and holistic big picture approach to recognize key challenges across an individual’s health and wellness spectrum. We expound on that by continuously assessing and determining individual need and by continuing to raise the bar higher. We look at body composition, muscular imbalances and posture, flexibility, strength, cardiovascular health, and nutrition. We work to develop a comprehensive program and roadmap designed to help clients realize their goals and ultimately, their true potential.
Small Group Strength Training
Small Group Strength Training programs include six to eight participants who work with a certified trainer over the course of eight weeks together. Full-body strength training is offered in a planned progression over eight weeks. Small groups offer a supportive community training environment while remaining small enough to allow for one-on-one attention from a certified functional strength coach. Clients of all activity levels and ages are welcome.
Seasonal and Rotating Small Group Programs
Other focused small group programs are offered in eight-week blocks throughout the year. Past small group offerings have included Winter Cross Training for Runners, Women’s and Co-Ed Powerlifting, Winter Ski and Sports Conditioning, and Training for a 5K Run.