Skiing and Cold Weather Conditioning
Prepare for the snow sport season with this high intensity interval group training program. If you are a snowboarder, skier, or just enjoy winter activities, this class is for you! Participants will be challenged with body weight and low weight exercises designed to prepare the body for the special considerations required for alpine activities.
Total Body Workout
This will be a total body workout, targeting the legs, core, upper body, agility, and balance through challenging exercises and movement combinations. Explosive movement (plyometric) exercises will also be incorporated into the program, helping to strengthen muscles needed for challenging winter environments. Participants will realize more success with this program by creating time to complete a second (or more) session, performing the exercises they learn in class, on their own during the week.
Want to feel stronger on the slopes? Want to feel like a better skier? Feel less winded while trekking through the snow and on the ice? This is the program for you!
- 8 Week Small Group Program
- Strength Training
- Winter Sport and Activity Specific Exercises
- Injury Prevention
- Proper Form and Movement Coaching
- Starts Thursday November 14th!
- Limited Space Remaining!