9 Reasons Everyone Should Lift Weights

9 Reasons Everyone Should Lift Weights

#1: You’re Happier

Yes, exercise of any kind gets the positive endorphins running through your body, but lifting weights seems to have an increased advantage on your overall stress level. Why? Lots of reasons, described below!


#2: You’re More Useful

You were born with a great affinity to do something. You may be gifted to argue cases in court, cook an amazing meal, or keep cool while caring for a dozen 5-year-olds. Lifting weights helps you perform functional tasks better. One of the things we hear most is how much better people feel after initiating a proper strength training routine. It truly can be life-changing.

Suddenly, you’re not stuck waiting for help when a demanding task is put in front of you. Instead, you bend at the knees and get to work.


#3: You Get Focused

If you’ve ever struggled with trying to figure out what to do at the gym, we’re here to help. Don’t be afraid to ask how to best compliment some of what you do, outside of Energia. That includes lifting weights, using machines, etc. As your strength and the amount of weight you lift increase, intense focus and proper education is required to avoid injury. This focus and mindbody awareness in the gym—if you let it—will carry over into your non-gym activities.


#4: Your Body

Push yourself hard enough and your body will amaze you constantly. But your physique isn’t the only beneficiary of resistance training. Lifting helps your body fend off illnesses and injury by helping you shed unwanted pounds, lowering your blood pressure, improving your heart function, and more.


#5: You Do the Impossible

When you start any resistance training program, you can’t imagine lifting any more than you do in your first session. Three weeks later, you’ve already passed the impossible mark. By doing this over and over, you pick up a mental toughness and confidence that will aid you in all areas of life.


#6: You Eat Better

Have you been struggling to keep your daily calorie count down? Nothing helps you stay in line better than working out. Your regular weight-lifting routine makes you more aware of what you put in your body, making it easier to say “No” to those temptations that are always around the corner.


#7: Your Bones Get Stronger

While the first thing you may notice after lifting weights is stronger muscles, your bones are also secretly gaining strength at the same time. Since the risk of osteoporosis and broken bones only increases as you age, guarding against them with weight lifting only makes sense!


#8: Your Balance Improves

Staying on your feet may not be an issue today, but as you age, it will become one of your top priorities. This is especially true considering how often elderly people lose their balance and wind up with life-altering broken bones. Lifting weights at any age will give you a balance boost that will last throughout your life.


#9: Your Brain Function Increases

Believe it or not, people who lift weights aren’t the meatheads they’re made out to be. Quite the opposite. Research has proven that lifting weights actually has the power to improve your brain’s ability to do its job. Your metabolism sure likes it too.


Reach your fitness potential faster by coupling your good diet with a challenging exercise program. We’re here to motivate, instruct and encourage you to reach your goal.


Call or email today to get started on a fitness program that will truly improve your quality of life. It’s the perfect time of year to do so!

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