The Small Group Training (SGT) Program is an exciting new option being offered for those that want to take their fitness to the next level. These SGT programs consist of specifically designed training sessions to help people learn how to safely, effectively and efficiently meet their goals within a supportive small group environment.
The SGT participants are able to set specific goals for themselves personally and as a group. The small group atmosphere combines the great motivation and camaraderie of group exercise with the custom designed training progression previously only available through personal training. Each session improves upon the last by utilizing an end of session de-briefing to reinforce skills and move forward in our training goals. Because of the personalized attention, the group can more quickly progress towards their goals and utilize a wider variety of exercises, including compound strength training moves and agility drills, than can be taught in a larger class setting. This results in an extremely effective work-out that is safe, fun, and challenging.
Not only are the customized sessions designed for you and the other group members, just as you would find in a personal training session, we are putting an emphasis on making your body stronger, improving your cardiovascular fitness, and increasing the caloric expenditure like never before. We offer six sessions throughout our Spring Schedule, as well as arrange private group sessions outside the scheduled time. The biggest “value” to our customers participating in this specialized program offering is that the client receives a customized progression developed specifically for the group. This type of customized progression allows goal attainment that cannot be found within a general group exercise class, otherwise only found in Personal Training.
Justin, Katie, and Jay are all experienced Certified Personal Trainers who excel at designing effective exercise progressions. All take great pride in conducting up-to-date research and custom designing each and every workout to best meet the individual and group needs. Grab another member, a friend, a colleague, and get in the best shape of your life!