Tagged as: exercise

Holiday Time! Something to Think About and Then Do!

Something to Think About, and then Do

 

This month’s article is about about holiday time and You.

 

Holiday time evokes a wide range of emotions, from happy to sad, excitement and joy to dread.  Regardless of where you may fall on the spectrum, additional stress tends to accompany holiday time.  Schedules get crazy.  To-do lists, grow.  Before you know it, exercise patterns may be affected.  Whoa!  What was that?!

 

Here’s something to think about.

 

Remember what flight attendants say before take-off, “… put your oxygen mask on before assisting others.”  When it comes to your health, what is your oxygen mask?  Maybe you work with a personal trainer, or attend small group strength training, spin class, fit camp or yoga.  Whatever it is, when you are in the midst of holiday craziness, remember how important it is for you to stay healthy. Think of how good you feel after a workout. Think about the supportive people you’ve met at 5050, classmates and trainers, people who care about you, who miss you when they don’t see you, who help you along your health journey.

 

5050 is here for You!  We look forward to helping you get through the holiday season and into the new year.

 

Here’s to your health!   Cheers!

 

 

Something to Think About, and then Do is a series of articles to inform you about training

and exercise concepts and to provide ways of bringing them into your daily life. So far,

you’ve read about core, posture, glute amnesia, cardio fitness, hydration, balance, the

importance of moving, and strength training.

NEW YEAR, NEW YOU!

If you’re like most people, the holidays are a time of mixed emotions. You’re excited and anxious to spend time with family, and you’re dreading the extra weight that you know you’re bound to gain. Are these holiday pounds inevitable?

Lean in close to catch these seven secret ways to help you fend off extra weight through the holidays. And once you’re done, don’t keep it a secret. Go tell somebody!

Holiday Secret #1: Listen to Your Body

It may not speak quickly enough all the time, but you know your body is constantly telling you things. Sometimes it tells you to stop a certain activity before you get hurt. During the holiday season, it tells you to put the brakes on your eating before you go beyond the point of no return. When your body tells you it’s full, listen up! A single bite after you’re full will lead to extra calories and eventually, extra pounds.

Holiday Secret #2: Confine the Holidays

For some, holidays become weeks and even months of poor eating. Be careful to avoid this pitfall by digging into your holiday foods only on the actual holiday. Treat the other days like normal days—even if you’re off of work. And when the holiday is over, let someone else take the leftovers home and go to your own house without any pudding or gravy in tow.

Holiday Secret #3: Eat First, Party Second

You read right—it’s good to eat before heading out the door. Have a healthy, well-rounded meal at home with fruits, vegetables, and your protein source of choice. And drink a tall glass of water. Why? So when you get to that holiday party that is overflowing with cookies, cakes, candies, and calories, you’re not hungry for it. Your stomach is full of healthy goodness and has no room for the fattening stuff.

Holiday Secret #4: Plan Your Escape

Getting away from food isn’t easy. If you expect to be able to walk away from delicious thigh- and gut-growing foods without any forethought, think again. Before walking into a potentially fattening situation, plan out what you’re going to eat and take your own dish to share if necessary. Any time there is a particularly difficult eating situation, make plans an hour or so after the dangerous-to-your-diet event begins and excuse yourself.

Holiday Secret #5: Exercise Everywhere

One of the best excuses to gain weight is that you have to travel to visit family and don’t have access to your personal trainer. Well, guess what? Just because your trainer isn’t staying in the hotel with you doesn’t mean you aren’t accountable! Scope out the area where you’ll be traveling and take advantage of whatever exercise opportunities are available. There may be a gym or pool at your hotel, a pay-as-you-go gym, or a nice park nearby where you can walk or run with or without family members.

Holiday Secret #6: Pay Attention to People

Holidays are about family and friends…right? Then stop focusing on food! When you go to a party, there is no need to hang out by the food table when there are people all around you! Ignore the grub and go for the meaningful stuff that you’ll remember and cherish. Besides, it’s much easier to talk without munching and you even listen better when you’re not stuck thinking about how good the next bite is going to be.

Holiday Secret #7: Drink Instead

No, this isn’t a license to drink as much alcohol as you can find. Doing that will add lots of useless calories to your waistline. Instead, do your best to make friends with a glass of water everywhere you go. As you mingle with your water glass, you’ll find it challenging to grab more than a couple of finger foods here and there, and the fact that it is water will help you remember to watch what else goes in your mouth!

Wouldn’t you love to make 2016 the year that you transform your body?

Wouldn’t it feel great to throw out all of your fat clothes? To look forward to bathing suit season? To be given a clean bill of health from your doctor? And to be showered with compliments by family, friends and that special someone?

It’s all more possible than you think.

But you’ll need to take massive action.

REGISTER FOR THE NEW YEAR, NEW YOU CHALLENGE

Go on, do it now and secure your spot before the New Year’s rush.

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