Written by Susan Brano
Something to Think About, and then Do is a series of articles to inform you about training and exercise concepts and to provide ways of bringing them into your daily life. So far, you’ve read about core, posture, glute amnesia, cardio fitness, hydration and balance. Our seventh installment is about Moving.
You just finished your 45 minute workout at 5050 and you feel pretty good. You waved your arms and legs around, lifted some weights, did a few moves on the TRX, and stretched. Phew! You’re all set now until your next session in a day or 2, right? Yes and no.
Taking classes and/or working with a personal trainer provide an excellent foundation for a strong, healthy life. They also provide inspiration for wanting to continue. After your workout at 5050, you’ve earned time to relax, read a book, watch a little TV. But you also want to build on that excellent foundation by moving. There is a misconception that for movement to be beneficial, it needs to be ‘exercise’. If you do push-ups or sit-ups or the like at home, that’s great and you should continue to do so. If you don’t, don’t fret. The important thing is to move. That’s what our muscles are made for and that’s what will keep us healthy and strong.
There are many things you can do throughout that day for your muscles. Here are some suggestions: if you’re sitting, move from sitting to standing a few times, maybe do a few squats, swing your legs and arms, roll your neck; take a walk, varying the speed (fast-slowfast-slow); play catch with a person or a pet. Gardening is good, bending up and down (with good form), grabbing and pulling weeds. Yard work of all types: mowing the lawn (with a push mower), moving rocks around (back straight, core engaged), trimming bushes. You can always put on some music and dance! Lastly, a few stretches: reach up to the ceiling on flat feet and on your toes, reach down to the floor, reach up and over from side to side, repeat.
Movement is good for your muscles and joints, and good for your soul. I’ve heard so many times how good clients feel after moving, which is good for my soul.