Guess what, it’s Strength Month! My favorite. In coming weeks, I will discuss principles of strength training in greater detail, but today I just want to touch on some of the many benefits of strength training. You know exercise is important to your long-term health and well-being, and you probably know your routine should include some weight or strength training… but do you know why? Weight training strengthens muscles so they can support you through all of your activities, throughout your lifespan. If you don’t build and maintain your muscles, there’s a host of negative effects such as loss of muscle mass and bone density, and increased risk of falls. But, let’s keep things positive today. Here are some of the more fun and interesting benefits of strength training: decreased cancer risk, increased IQ (really!), decreased risk of anxiety and depression, better sleep, and a more positive attitude throughout the work day. How much strength training do you need to do to get these benefits? As few as 2-3 full body sessions per week will cause you to reap these rewards. This still leaves you plenty of time for your favorite spin class, or to try our new Yoga class on Sundays. You do not have to strength train every day to see these positive effects.
Here at 50/50, we want to ensure you that it is one or our six focal points of health and wellness. Staying strong is important for everyone, and increases the chances of enjoying a long, healthy and vigorous life. There are many ways to incorporate strength training into your routine. For more traditional strength building, Fit Camp, Targeted Strength and Conditioning, and Personal Training are great options. For muscular endurance, TABATA and Spin and Strength are fun classes to get your heart pumping and work your muscles. For those of you newer to strength training, I highly recommend personal training. Not only will you get the one on one attention needed to ensure correct form, but you will also receive a full-body assessment and a plan of corrective exercise to address imbalances that may otherwise hold back your progress.
However, you chose to incorporate it, I challenge all of you (yes, especially you spin aficionados) to incorporate 2-3 days of strength per week for the next month. Your body and mind will thank you!