Targeted Strength Training Frequently Asked Questions
In this section we explore the frequently asked questions by our past and current targeted strength training participants.
I am a beginner at strength training, is Targeted a good fit?
Yes! Targeted has the ability to be much more customizable than group classes and all levels, from beginner to advanced, can work out together and challenge themselves appropriately. One of the most rewarding aspects of Targeted is seeing your progress over the 8 weeks, which we track on a strength training tracker sheet. Beginners will be shocked by how much they can progress in these 8 weeks, and often report feeling encouraged and inspired by more advanced participants. It is a warm and compassionate environment with everyone supporting each other.
Do I really need to attend twice a week?
The program is designed for twice a week attendance and you will get the most out of the program if you are able to attend twice per week. However, if this is not possible in your schedule, you can attend once per week. If you are only coming once per week, it will be critical to complete 1-2 days of full-body strength training on your own outside of class.
Why is this an 8 week program?
We have found that eight weeks is a good amount of time to focus on a “micro-cycle” of training progressions, and this provides an easy way to allow new participants to enter the program at designated times. However, most participants continue to attend Targeted training for months to years; there are some members who have been doing Targeted twice a week steadily for three years and they have the strength gains to prove it! The program is designed to be used as a long-term progressive strength training program divided into 8 week cycles.
I have an injury I am rehabilitating from, is Targeted right for me?
Targeted training has worked wonders for many participants with injuries and physical limitations. The small group environment and one on one coaching allow for safe effective strength training for those with some limitations. Personal training may be a better option if you are very restricted by your doctor or physical therapist, or if your goal is a more specific rehabilitation program for a certain body part. But, if you are looking for full body strength training while working around an injury, Targeted is a great option.
Why is there an additional cost for Targeted?
Targeted training fits more in the realm of small group personal training than group classes, and due to the small group size and level of attention it is an excellent value. At less than $20/session it is a fraction of the cost of personal training. You will also have the opportunity to utilize equipment that is not available to group class participants. We encourage you to speak with current Targeted participants and ask them about the value of the program.
Feel free to email Jay McWilliams, our Director of Personal Training and Program Development, for additional questions you have about our Targeted Training Programs!
Once you register here, we will reach out to you with an option to purchase on your own, or to meet with one of us one on one for support along your strength training journey!