Targeted Strength Training
Your Journey into Strength Starts today!
- Structured Weekly Exercises and Tracking for Measurable Results
- 8 Week Strength Training Cycles (+1 Bonus Week)
- Bonus Materials (Videos and Guides on Strength Training)
- Small Group of 6 Participants
- Certified Strength Training Coaches
- Warm Community Environment
- 3 Years of Success and Counting
- $150 for 9 weeks of Strength Training once per week
- Starts on May 28th – Lock in your spot now by Registering Below!
If you select to purchase on your own, after you have purchased and have reached our Thank You page, you will scroll down and click the select your targeted slot to enroll in your time slot.
Olivia Williams’ Experience
“I was taking classes at 50/50 for about a year when I decided I wanted more. I had always thought about lifting, but honestly it scared me. My impression of weight rooms was that they were filled with loud grunting, intense humans lifting and throwing weights. I imagined crossfit on steroids. Honestly, not my scene. This fear was coupled with the fact that I had no idea about the proper form for lifting, so I was scared that someone would call me out in the weight room again (which had happened countless times before).
The classes I had taken at 50/50 showed me that it was a supportive community, so I decided to talk to Jay about lifting. He encouraged me to try Target Strength, and I am so thankful that I did as it changed my thoughts about fitness and lifting. First, the atmosphere of the class is incredibly supportive. Whether you are lifting 10lbs or 100lbs, there is always someone cheering you on to get one more rep or push yourself a bit harder. Both Jay and the participants in the class want you to succeed and progress. Second, Jay is incredibly knowledgeable about fitness and nutrition. He takes time with every participant to make sure they have correct form. As someone who struggles with form, I know he is patient in explaining each exercise over and over again week after week. Third, you can see progress every week both on paper and in results.
I said goodbye to 50/50 in May as I graduated from college and moved away from the area. Honestly, saying goodbye to the Targeted community was as hard as saying goodbye to my college friends. I miss the people, community and comradery. The silver lining is that I did not realize till I left how much I learned. I spent the summer on an island with no gym, but I took many of the exercises I learned at Targeted and modified them with my 12 lbs weights. More importantly, I gained an incredible amount of confidence through Targeted. I now walk confidently into a weight room not worried about what other people say or think about how I am lifting because I know that I have correct form. I now think about workouts as a combination of strength and cardio rather than just cardio. I am forever grateful to Jay and the Target community as they gave me confidence and a new inspiration for fitness.”