Working out with Jay has definitely been transformative. I came into training hoping to get stronger and improve my fitness. What I didn’t expect was how personalized Jay’s approach would be to our training. He really listens to me and watches my movements – constantly assessing what I might need in terms of mobility, strengthening, flexibility, nutrition, and encouragement. I feel like he’s always fine tuning and adjusting our workouts to meet my needs and push me in ways I WOULD NOT push myself. Biggest surprise? I look forward to our workouts! We work hard, and I leave sweaty but energized. He has helped me stay on track with my fitness and health goals but also recover from several injuries that got in the way of my fitness for years before I started with him. I’m learning more with each session and having a great time.