Over the past few years I have had 2 kids and gained way too many pounds. With a demanding work schedule, and two kids under three I never seemed to have enough energy or time to workout and when I did, I did not see results. I didn’t know how to make the changes necessary for my new lifestyle. I started my journey with Energia in August 2014 by taking the $5 Sunday spin class with Jen once a week and loved it! Secretely I wanted to do more, but I was unsure about being able to juggle anything more or making a commitment but my old clothes were folded away high up in my closet or squeezed in a corner of my closet taking valuable space, it was time to get rid of them or FIT Into them once again. Jen approached me excitedly after a class one day and asked about my story, she then suggested she train me. It was as if I was waiting for it, because I felt a sigh of relief, she cared SO Much about me and my success, she was positive and energetic and routed for me and told me it was doable that it was hard to say no!
When I first started, my goal was to run my very first 5k, but how could I if I couldn’t run more than 3 minutes before being out of breath! How did I get so out of shape?! Jen encouraged me to sign up for a 5k a couple of weeks in to our training and despite my initial reservations, in a matter of 5 weeks I ran my first 5k WITHOUT stopping once! Jen didn’t stop there, she has exposed me to various classes such as TRX, Bootcamp, HIIT, etc and monitors my daily diet and suggests recipes and alternatives! Over the past 10 weeks, Jen has completely changed my life! She has changed my eating and exercise routine to understand how much fat, sugar and sodium and calories I am consuming and has taught me how to properly and safely do exercises and pushes me to do more!
Since I started training with her 3.5 months ago, Jen has helped me lose 18 lbs and finally fit into my old clothes. She has given me the confidence and drive to know that I can push even further. She has provided me with the tools and techniques to be successful at this, and make this my new way of life. I strongly recommend Jen (JUST DON’T TAKE MY Personal training time slot!)
I love taking barre classes at Energia. I moved to western MA a little over a year ago, and was constantly on the look-out for barre classes in the area. I was so excited to discover Energia’s classes this past summer, and have been hooked on them ever since! Not only are the classes a great work-out (I’m always dripping with sweat at the end!), the atmosphere is wonderful at Energia. Justin and Katie really go out of their way to make you feel welcome, to learn about you, and to help you reach your fitness goals. I love “going to the barre” because I get to work out in this really unique way that makes me feel both strong and graceful AND I get to hang out with a really fun group of people while doing it. And believe me, these classes work! I have definitely seen changes in some of those “problem areas” that women typically worry about, and I know I owe it all to barre at Energia.
Energia is unlike any gym I’ve ever experienced. I’ve never been a fan of the male dominated weight rooms and was pretty skeptical about group fitness classes but Energia really is the complete opposite of the drive-thru fitness chain or most small gyms for that matter. Katie, Justin, Jen, Brittany and the other amazing instructors here are so encouraging and are truly invested in every person that walks in the door. They also have a great sense of humor I always appreciate (except while doing one legged burpees, of course). Their passion for inspiring the best from people, both physically and mentally, is contagious. There is such a genuine sense of community and support here among the members, I really can’t say enough good things. I’ve found that since coming here on a regular basis, I’ve not only gotten stronger but discovered a natural way to deal with insomnia and depression that has been so beneficial in other areas of my life. I can’t thank Justin and Katie enough for being such a positive force in this area and my own life. I just don’t know what I’ll do if I move away!
Although I have been somewhat of an exercise fanatic for many years, working with Justin and the fantastic staff at Energia Fitness for the last 2+ years has taken me to a level of fitness that is well beyond anything I have achieved in my (fairly long) lifetime. Justin was not fazed by the chronic back problems that I had thought would forevermore limit the type and intensity of my exercise regimes, and somehow managed to push me – in a very supportive and safe, yet unrelenting way – to significantly expand my capacity. Today, I am at a weight I haven’t seen in more than 30 years, and able to keep up with people half my age!
Melissa S. Woodard
The difference between defining goals and achieving results…
If you’re ready to better yourself – finally get in better shape, focus on core balance, or improve your personal health and well being – you have many personal trainer options, but only one real choice. Katie Lipsmeyer at Energia and 50/50.
Katie’s goal is ensuring you reach yours – what ever they are. She works with you, one-on-one, to develop a personalized program uniquely tailored to you, addressing your needs and goals, instead of assigning goals for you to achieve.
In my first personal training session, Katie quickly found my strengths – and weaknesses – and developed a tailored exercise program that brought both into balance. The results have been amazing from the very first session. I have more energy, less fatigue, and am finally, steadily making real gains in my core strength. Best of all, my clothes are fitting better!
Thank you Katie!