As we approach the month of February, many of us find ourselves falling into a pattern, a routine, one that may ultimately define our “new year”. Inevitably, many will struggle with continuing to progress and persevere as time ticks on. It’s something about the month of February that really presents a whole new slew of challenges to us all. Momentum wanes and the cold weather takes it’s toll. So how do we make this year different? How do we not fade off into 2016 with our sights forever set on new beginnings? I write this now, because we see it every year. It’s not at all about deciding to make change; it’s about continuing to make change. And the latter takes a lot more work, dedication, and commitment. So we challenge you to forget the last month, throw it away…the good, the bad, the ugly. The real challenge starts now. Your year, your life, all of it.
It means keeping food journals so you can monitor your diet consciously. It means setting up a reminder on your phone to notify you every day to take some time to exercise. It means fighting every inclination to drive straight home after work or to take that seat on that couch.
Accountability is EVERYTHING.
If you’re not working towards a specific goal, how likely are you to find success? Where does the passion come from? …the motivation?…the drive? And how can you realistically expect to overcome the obstacles that are constantly thrown your way?
Unfortunately, there’s no easy answer. But, we can help. We are here to hold you accountable. To work through obstacles, excuses, and insecurities. To challenge and support you in ways you never thought possible.
So what’s your biggest downfall? Ask yourself why you can’t exercise on a consistent basis. Or maybe ask yourself why your diet is in pieces. Have the two ever really come together for you?