‘Tis the Season for Maintenance and Moderation

‘Tis the Season for Maintenance and Moderation

Katie’s Corner
We’re in the middle of the holiday season and things are getting overwhelming. Chances are, your thoughts consist largely of lists and lists of things you have to complete over the next four weeks, like shopping, hosting and/or attending parties, volunteering extra time or getting together donations, and prepping the house for extra guests-not to mention all of the normal daily tasks you have to carry, like work, family, and your own personal care. How is it even possible for fitness and nutrition to fit in to your life at such a stressful time?

The fact of the matter is, it doesn’t. I get it. Trust me. Even though I spend sun-up to sun-down in a fitness studio, it can be difficult to get my own workouts in. It is tough to plan out my meals, especially at this time of year. Some days are more successful than others, and that’s ok with me. I find that working on a day-to-day basis, rather than trying to tackle the world helps me to stay focused and on-task. Having overall weekly or monthly goals and breaking them down into smaller daily chunks makes them much less daunting and overwhelming. Then, amid all the busyness, I make myself sprinkle in 25 pushups and 50 squats into my activity so I can stay on track.
You may not be able to do everything (like attend 5 classes per week and eat healthy for every meal), but you can do something every single day to keep you in alignment with reaching your goal. Laying the foundation for achieving your fitness and nutrition goals a step or a day at a time will ultimately turn into miles and marathons. You may diverge from the path occasionally, but the cool thing is, you can step right back on at any time. So, this week, break things down for yourself and take things one step at a time.

Leave a reply

Your email address will not be published. Required fields are marked *