Cardio Kickboxing

Pat Monska

Pat has over 30 years of experience in the fitness industry and currently spends part of her week teaching a variety of classes at in Lenox. She is a group exercise instructor and personal trainer, passionate about teaching anyone and everyone, from those who are just beginning their fitness journey to seasoned athletes. She believes classes should be interesting, fun and challenging. Pat encourages everyone to work to their full potential and to have the confidence to push themselves out of their comfort zone and achieve their fitness goals. She believes cross training plays a very important role in staying healthy and injury free.

Pat has enjoyed participating in several charity rides in the area with her son, and recently completed a 72-mile ride in Northampton. In addition, she has completed several 5k races with her children which benefited local charities, as well.


  •  AFAA Personal Training
  • NETA Group Exercise
  • Certified Spinning®
  • TRX Suspension Training
  • TRX Rip Trainer
  • Kettlebell X
  • Zumba Certified
  • Vipr Personal trainer
  • Athletic and group certified
  • Indoor Row Certified
  • Silver Sneakers Certified

Meet the rest of our team!

Click here to Meet Michael McCarthy!

Pam Fitzgerald

Kids normally lack the fear adults have with trying new things, but not this girl! Pam did not have a positive experience with fitness as a child. Shy and uncoordinated, she did not participate in any sports and dreaded gym class. She was not surrounded by adults who exercised and witnessed many not survive to ever become elderly. Determined not to follow the same path, she dismissed the ideas that ill health simply “runs in the family” or “just happens as you get older” and discovered lifestyle plays a bigger role in overall health than heredity. But what was an uncoordinated, non-competitive girl to do? She overcame her fear and started martial arts training after graduating high school. This helped develop much of the confidence that was missing as a youth. Years later, she began weight training and fell in love with the challenge, as well as the results! Now, twenty years after that first karate class, she has found endless opportunities for exercise and believes variety is the key to both getting and staying fit. Her favorites include hiking, snowshoeing, weight training, kickboxing, Tabata and Zumba (even with two left feet).


Pam is a certified personal trainer, through the American Council on Exercise (including CPR/AED), who enjoys sharing her passion for fitness with both the young and young at heart!



PUNCH off those extra pounds and KICK excuses to the curb! Cardio Kickboxing provides stress relief, total body toning and burns hundreds of calories by combining boxing and martial arts basics with calisthenics and plyometrics, all set to energetic music. So come give it try and have a BLAST!




  • American Council on Exercise (including CPR/AED)