Personal Trainer

Pat Monska

Pat has over 30 years of experience in the fitness industry and currently spends part of her week teaching a variety of classes at in Lenox. She is a group exercise instructor and personal trainer, passionate about teaching anyone and everyone, from those who are just beginning their fitness journey to seasoned athletes. She believes classes should be interesting, fun and challenging. Pat encourages everyone to work to their full potential and to have the confidence to push themselves out of their comfort zone and achieve their fitness goals. She believes cross training plays a very important role in staying healthy and injury free.

Pat has enjoyed participating in several charity rides in the area with her son, and recently completed a 72-mile ride in Northampton. In addition, she has completed several 5k races with her children which benefited local charities, as well.

Certifications:

  •  AFAA Personal Training
  • NETA Group Exercise
  • Certified Spinning®
  • TRX Suspension Training
  • TRX Rip Trainer
  • Kettlebell X
  • Zumba Certified
  • Vipr Personal trainer
  • Athletic and group certified
  • Indoor Row Certified
  • Silver Sneakers Certified
  • CPR/AED 
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