Cardio Sport

Cardio Sport

CARDIO SPORT’S GROUP DYNAMIC class is a 60 minute comprehensive fitness adventure that uniquely integrates interval training techniques with compound sports related movements in an unparalleled inspiring exercise environment. The foundation of CARDIO SPORT is its uncompromising ability to bring out the “BEST OF YOU.” CARDIO SPORT sparks a motivation and purpose for each participant unlike any other group exercise experience.

This class is fast-paced, though any fitness level is able to participate and have fun while doing it!