Spin & Strength is a dynamic, fast-paced interval workout, designed to be the perfect start to your weekend.
It’s based in large part on the HIIT training techniques that have been proven to not only burn significantly more calories during, but after your workout as well. This class is sure to rev up your metabolism, promote a healthy heart, and blast fat, while maintaining muscle mass as you alternate intense cardio intervals (on the bike) with less intense strength intervals. Proper form is emphasized on and off the bike and all levels are welcome.
Modifications are given to those with specific limitations and/or goals. Join us for this unique experience and you’ll be guaranteed to get in a great workout, while facing new obstacles and challenges each and every class. Come see what the excitement is all about!
*Sneakers are recommended.