Yoga - 50/50 Fitness/Nutrition

Yoga

We now have Yoga on our schedule 5 days a week featuring four different yoga styles (Yin, Hatha, Embodyoga TM, and Embody-CORE)

Yin Yoga

Yin is a passive yoga practice, focused on applying stress to connective tissue and fascia. This class will incorporate mindful movement, utilizing long-holds in postures, paired with trigger point release to optimize mobility. Its the perfect class to add into your exercise routine – adding some yin (passive) to your yang (active) lifestyle.

Taught by Sarah Durr every week on Monday nights at 7 PM

Hatha Yoga

This Hatha yoga melds the technical skills of alignment, a mindful approach to each pose with hold/release format that builds, emphasis on breath work, guided mediation, and energy, stamina, and strength work with rich practice in breathing technique (pranayama).  This Iyengar yoga is meant for all levels as there will be extra focus on form, mind-connection, and how to glide through poses with ease.

Taught by Andrea Chesnes every week on Wednesday mornings at 9 AM

Embodyoga TM

Experience the body-mind connection. Deepen your practice. Increase awareness. Tune in for an hour to take a break from the hectic everyday lives we all live. All levels are encouraged and welcome!

Taught by Brenna Werme every week on Saturday mornings at 10:30 AM

Embody-CORE

Embody-CORE; Build strength and stability in your core. This class is fluid and fun! It combines the principles of Embodyoga® with strength, bodyweight exercises and rhythm for a fusion of yoga and workout that will get you sweating, moving and accessing your core in fun new ways! All levels are encouraged and welcome!

Taught by Brenna Werme every Thursday at 5:30 PM and Sundays at 10:30 AM

 

CLICK HERE for our Schedule!

 

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