Jay McWilliams has a passion for understanding how the body works on a functional level and helping people move better. Jay finds it incredibly rewarding to help people overcome limitations and meet their goals. As Director of Personal Training and Strength Programs, Jay enjoys working one on one with clients in personal training, leading the Targeted Training Programs and Outdoor Fit Camp, as well as coaching and training other personal trainers, and overseeing the assessment process. Jay uses a well-rounded training approach with an emphasis on proper posture and movement and corrective exercise. Jay truly enjoys being a life-long learner and is continually finding new ways to help meet the diverse needs of his clients.
Jay has a Bachelors Degree from the University of Arkansas and a Master of Science from George Williams College. In his free time he enjoys hiking, camping, and backpacking with his wife Rose, gardening, and playing with his puppy Felix.
- ACSM Certified Personal Trainer
- Certified Spinning Instructor
- First Aid CPR/AED
- ACSM Exercise Is Medicine Level 1
- Certified Functional Strength Coach