What’s Better for Weight Loss: Diet or Exercise? - 50/50 Fitness/Nutrition

What’s Better for Weight Loss: Diet or Exercise?

You want what millions of other people do—to better yourself, one way or another. Whether you want to trim off extra pounds so you’ll feel better, look better, or be better prepared to tackle whatever demands come your way, you probably want to find the most efficient way to do it.

So where should you spend the bulk of your time and effort?

In the Left Corner: Diet

While fad diets have tried their darndest to malign the fine name of dieting, proper diet continues to be a vital way to effectively lose weight. In fact, research has shown that if you’re only going to do one thing, long-term dieting is the way to go.

What does dieting mean exactly? The connotation is pretty terrible. When in fact, it simply means taking very careful note of every bite you put in your mouth. Shouldn’t we be doing this anyways? After all, it is going INTO our bodies. But you can’t stop there. Because paying attention to what you eat isn’t going to make you lose an ounce of weight. You’ve got to take note of it and act on what you see. What are the patterns, the trends that become apparent? If you want to lose even more faster, you’ll even want to make sure your calories are predominately good calories. You’ll want to stick with fresh fruits and vegetables, lean protein sources, and lots and lots of water.

Consistency and portion control are the two other clear pathways to success. So now, what about exercise?

In the Right Corner: Exercise

Like diet, there have been all sorts of fad exercise programs that have spanned from dangerous to ridiculously funny. But exercise hasn’t lost its place in the race for weight loss. Why? Because savvy people realize you’ve got to hit the gym if you’re going to maximize your weight loss potential. It is the single best way to ensure your weight you drop is fat and not muscle. Also, when you exercise, your muscles tone up and grow stronger. With more muscle, your body’s ability to shave off calories increases, making it easier to burn calories even when you’re doing nothing at all. Diet can’t do that!

Who Wins the Battle?

More than likely, you read this hoping that exercise alone would help you lose weight because you hate the idea of watching what you eat. Or maybe you’re just the opposite, and you prefer to watch your diet but absolutely loathe exercise. Well, there’s bad news for you either way. This battle that has been waging on for decades (okay, make that centuries) is ultimately a draw.

If you’re not willing to eat right and exercise, the success you see today will be gone tomorrow. Try as you might, one of these ingredients alone is not enough to help you lose weight, keep it off, and have an overall healthy lifestyle. In fact, you will find that once you become serious about losing weight, you will be careful about what you eat because you don’t want to put all that exercise to waste. At the same time, you’ll push yourself harder in the gym because you realize you could burn even more calories and get closer to your weight goal today.

So stop pitting diet against exercise and do both. Your good health and thinner self await!

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